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Day 1
My New Year's resolution is to get back on the grind and STAY fit. Can't work too hard so I don't burn myself out again, but I need to maintain a healthy diet and good exercise habits. I'm also going to try and keep my sugar intake low. I can treat myself to some sweets when I do well for a while, but I cannot eat everything I bake, everytime I want it. It will be mostly for my kids. I also need to start taking my multi-vitamins again. Too much cancer on my dad's side, and too much high cholesterol/blood pressure on my mom's side. It's my job to take care of my body, since "your body is your temple".....so here I go! Here's day 1:
MORNING WORKOUT
Treadmill:
Time: 43min. 6sec.
Dist: 2.46 miles (9.8 laps)
Incl: 3 and 6.5
Spd.: 2-4.1 mph
Burned:
Calories: 337
Fat Cals: 105
TODAY'S FOOD INTAKE:
Breakfast: Visalus Shake (2 tbsp. Chocolate Malt Ovaltine + Shake Mix + Ice + Water)
Lunch:
Dinner:
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59.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: 不十分.
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週に0.5 kg増量中
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