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Today is the 4th week.
When today is over, I have been on Atkins for 4 full weeks! No cheats! This is the longest I've ever gone without cheating.... and I feel good. :)
I did expect to lost more weight than I did the first month, but at least it's something.
Yesterday I learned of this site and quickly found out I was eating way too many carbs from other sources. Here I thought I had cut all carbs, but I replaced obvious carbs with other not so obvious ones. Oh well.
So yesterday I stuck to my 20 Net Carbs. So far so good today too.
I'm going to stay on Induction so I can really stay within 20 Net Carbs for a few weeks.
I've joined 2 challenges. 2 weeks of staying on track and being active. One is a very intense bootcamp, the other not so intense. I'm unemployed, so no reason why I can't do the intense one as long as my body can handle it.
I will be heading out shortly for a walk. I typically walk for an hour, but I'm going to try for an hour and a half today. I just get bored walking around by myself. And I'm bored with my neighborhood. I should drive to a new neighborhood and walk. We'll see.
With that, I'm outta here.
ダイエットカレンダーを表示, 2010年 07月 9日:
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1839 kcal
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脂質: 155.59g | たんぱく質: 79.50g | 炭水化物: 29.84g.
朝食: cream, real mayo, cucumber, pork sausage. 昼食: bacon, ranch dressing, peppers, blue cheese, lettuce. 夕食: reduced sugar ketchup, real mayo, asparagus, kraft cheddar cheese, frozen broccoli, bubba burger, butter. 軽食/その他: sugar free jello, sugar free hazelnut syrup, cream, espresso. もっと...
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2869 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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