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Went to the Dr today, the one who told me to lose weight over a year ago and he was soo proud of me he gave me a hug!! And he didn't even mention losing more weight. Of course I will finish this but yay, happy feeling!!!
ダイエットカレンダーを表示, 2013年 01月 8日:
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2063 kcal
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脂質: 73.39g | たんぱく質: 89.08g | 炭水化物: 279.78g.
朝食: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), franz 100% whole wheat bread, BumbleBee Tuna, precious string cheese, mayo, oatmeal chocolate chip cookie. 夕食: French Fries, Diet Dr. Pepper (12 oz Can), Cheeseburger Animal Style. もっと...
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2780 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, ショッピング - 3 時間, 運転 - 2 時間 45 分, デスクワーク - 5 時間 30 分, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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