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it was a good morning at the gym.
30 minute walk for 1.5 miles. 50 tri extensions @40 lbs, 50 bench press @150 lbs, 50 curls @ 45 lbs., 50 rowing @ 85 lbs., 50 pull downs @ 110 lbs., 50 leg extensions @ 300 lbs.
that is pretty much my Daley exercise routine. once this becomes easier I will up the weight.
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155.2 kg
これまでの減量分: 22.6 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 14日:
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1485 kcal
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脂質: 103.00g | たんぱく質: 107.00g | 炭水化物: 26.00g.
朝食: Zipfizz Orange Soda, Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Fully Cooked Bacon. 昼食: Wendy's Baconator Double (No Bun). 夕食: Kirkland Signature Fully Cooked Bacon, McDonald's Double Quarter Pounder with Cheese (No Bun). もっと...
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体重に変化ありません
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