Ronin707の日記, 2019年 05月 13日

I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.

155.2 kg これまでの減量分: 22.6 kg.    残り: 19.1 kg.    ダイエット続き: まあまあ.

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845 kcal

脂質: 55.00g | たんぱく質: 37.00g | 炭水化物: 50.00g.   朝食: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. 軽食/その他: Clif Bar Clif Bar - Crunchy Peanut Butter. もっと...

2898 kcal

運動: 歩く（ゆっくり） - 時速3km - 35 分, 浴びる - 30 分, Google Fit - 22 時間 　 55 分. もっと...