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Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.
ダイエットカレンダーを表示, 2013年 01月 7日:
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1823 kcal
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脂質: 49.24g | たんぱく質: 91.39g | 炭水化物: 270.22g.
朝食: chobani non-fat pomegranate yogurt, honey maid graham crackers, honey, peanut butter, Skim Chocolate Milk. 昼食: V-Fusion Strawberry Banana, mayo, BumbleBee Tuna, franz 100% whole wheat bread, precious string cheese, oatmeal chocolate chip cookie. 夕食: Jambalaya, Teff Muffins. 軽食/その他: ghiradelli double hot chocolate, skim milk. もっと...
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3033 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 40 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 55 分, デスクワーク - 8 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
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