2019年 05月 9日の計量結果（日記のエントリーがない日）
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67.6 kg
これまでの減量分: 6.9 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 9日:
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1533 kcal
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脂質: 46.33g | たんぱく質: 108.43g | 炭水化物: 136.61g.
朝食: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats. 昼食: Protein bars, PB2 Powdered Peanut Butter, Philadelphia Extra Light Cream Cheese, Gala Apples. 夕食: Tomato Relish, Chicken Breast, Chicken Breast, Red Table Wine, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Eggplant, Onions, Butter. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. もっと...
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週に3.5 kg増量中
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