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730 am fasted work out
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72.6 kg
これまでの減量分: 2.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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2009 kcal
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脂質: 71.24g | たんぱく質: 157.14g | 炭水化物: 200.71g.
朝食: Lipton Orange & Spice Black Tea Tea Bags, Franz 7 Grains Gluten Free Bread, Publix Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Dole Bananas, Kale. 昼食: Snickers Minis Mix, Hannaford Stir Fry Mix Peppers & Onions, Strawberries , Kroger Taco Shells, Chobani 0% Plain Greek Yogurt (5.3 oz), Fuji Apples, Jennie-O Ground Turkey 93/7, Earthbound Farm Roasted Organic Red Potatoes. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Van de Kamp's Wheat Sandwich Bread, Spinach, Egg, Kraft Select American Cheese, Foster Farms Oven Roasted Turkey Breast, Hidden Valley Greek Yogurt Dressing Ranch, Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat), Tartar Sauce. もっと...
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2549 kcal
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運動:
休憩 - 5 時間, Leg day - 1 時間 30 分, デスクワーク - 9 時間, 運転 - 2 時間, 睡眠 - 6 時間 30 分, Apple Health - 0 分. もっと...
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週に0.5 kg減量中
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