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A friend of ours gave us a bunch of walnuts a couple of months ago. I have been letting them dry. So last night I decided I was going to start cracking them so I could dry can them and put them in my pantry. Some were easy and some were hard to crack, that is until I broke the nutcracker. haha. I'd like to say I didn't know my own strength but I think it really was more the cheap nutcracker. When we were in town today I forgot to look for a new one. However the small amount of walnuts I did crack made for a good arm exercise. Well this excercise will be continued another day.
ダイエットカレンダーを表示, 2013年 01月 6日:
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1951 kcal
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脂質: 56.44g | たんぱく質: 84.72g | 炭水化物: 298.74g.
朝食: honey maid graham crackers, Skim Chocolate Milk, peanut butter, honey, chobani nonfat blueberry yogurt. 昼食: oatmeal chocolate chip cookie, tillamook colby jack cheese, Tillamook pepper jack cheese, butter, apple, skim chocolate milk, Dr. Pepper (12 oz Can), franz 100% whole wheat bread. 夕食: precious string cheese. 軽食/その他: skim milk, ghiradelli double hot chocolate. もっと...
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2834 kcal
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運動:
Bicycling - 45 分, 歩く（早足） - 時速6.5km - 52 分, ショッピング - 30 分, 立つ - 2 時間, 座る - 6 時間, 睡眠 - 8 時間, 休憩 - 5 時間 53 分. もっと...
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