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ダイエットカレンダーを表示, 2019年 05月 6日:
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1957 kcal
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脂質: 67.44g | たんぱく質: 163.34g | 炭水化物: 193.38g.
朝食: Publix Scrambled Eggs, Strawberries, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Kale, Peanut Butter, Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 昼食: Jennie-O Ground Turkey 93/7, Earthbound Farm Roasted Organic Red Potatoes, Snickers Minis Mix, Fuji Apples, Cooked Green Peppers and Onions (Fat Added in Cooking), Chobani Mixed Berry Blended Greek Yogurt. 夕食: Chobani Greek Yogurt Strawberry on The Bottom, Egg, Sour Cream Dip, Spinach , Foster Farms Oven Roasted Turkey Breast, Kraft Select American Cheese, Wheat Sandwich Bread, Golden Corral Steamed Broccoli, Tartar Sauce, Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat). もっと...
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2217 kcal
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運動:
休憩 - 6 時間, 運転 - 2 時間, 睡眠 - 7 時間, デスクワーク - 9 時間, Apple Health - 0 分. もっと...
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