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PM weigh in. 13 hrs sleep.
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126.7 kg
これまでの減量分: 21.2 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 6日:
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1881 kcal
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脂質: 74.83g | たんぱく質: 176.53g | 炭水化物: 125.31g.
朝食: Morel Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Ritz Reduced Fat Crackers, Carrington Farms Organic Ghee, Cantaloupe Melons, Bananas, Member's Mark Organic Almond Unsweetened Vanilla Milk. 夕食: Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Kroger Gel Bites Gelatin Cubes Black Cherry. もっと...
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週に8.9 kg減量中
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