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ダイエットカレンダーを表示, 2019年 05月 5日:
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1923 kcal
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脂質: 78.24g | たんぱく質: 166.21g | 炭水化物: 133.77g.
朝食: Boiled Egg, Banana, Coffee, Egg Omelet or Scrambled Egg, Pullman Pão de Forma, Bacon. 昼食: DIA Batata Palha, Chicken Stroganoff, Tio João Arroz Integral Cozido. 夕食: Skinless Chicken Breast. 軽食/その他: Quaker Aveia em Flocos, Growth Supplements Multivitamínico, Growth Supplements Zma, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. もっと...
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