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Ok, enough is enough. Been dieting for 30 yrs now, when am i going to be consistant enough to get ALL of it off, for GOOD. I bet I've lost 200 lbs over the course of my lifetime.
This year is my year to lose for good. No going back now.
I will walk atleast 30 minutes 5 days a week. My normal walk by the lake normally takes an hour, so I will definetly be putting extra time in.
I will go back to the induction phase of Atkins, and stick with it.
My goal is 10 lbs. a month, having me to my goal weight of 160 by October of this year. Before the hot Florida summer starts, I should be atleast half way there at 40 lbs lost, putting me at the lovely "under 200 point".
The one thing I will do different this time is I will surrender my weight to God and if I do my part, He will do the rest.
ダイエットカレンダーを表示, 2013年 01月 5日:
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998 kcal
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脂質: 81.64g | たんぱく質: 46.93g | 炭水化物: 19.48g.
朝食: sweet & low, coffee, boiled egg. 昼食: Swiss Processed Cheese, kielbasa. 夕食: broccoli, cucumber, shredded cheese, kraft ranch dressing, lettuce. もっと...
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