2019年 05月 5日の計量結果(日記のエントリーがない日)
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87.4 kg
これまでの減量分: 11.3 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 5日:
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1720 kcal
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脂質: 130.28g | たんぱく質: 96.43g | 炭水化物: 41.48g.
昼食: Woolworths Select Tasty Cheese, Sliced Ham, Avocado, Smooth Peanut Butter, Cos or Romaine Lettuce, Celery, Cucumber (with Peel), Cherry Tomatoes. 夕食: Celery , Smooth Peanut Butter, Broccoli , Cherry Tomatoes, Cucumber (with Peel) , Green Peppers , Mersey Valley Ploughmans Sharp & Crumbly, Woolworths Select Mozzarella Shredded Cheese, Mixed Salad Greens, Beef Steak, Cabbage , Spinach , Mushrooms , Avocado, S&W Real Whole Egg Mayonnaise. 軽食/その他: Woolworths Select Tasty Cheese, So Good Unsweetened Almond Milk, Brazil Nuts, Peters No Added Sugar Ice Cream, Brownies. もっと...
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週に0.2 kg減量中
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