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Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.
ダイエットカレンダーを表示, 2013年 01月 4日:
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2021 kcal
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脂質: 70.22g | たんぱく質: 71.62g | 炭水化物: 298.10g.
朝食: honey, Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: oatmeal chocolate chip cookie, Clementines, Triscuits, Dr. Pepper (12 oz Can), tillamook colby jack cheese. 夕食: apple, chili, gordita gold, Best Yet Shredded Pizza Cheese. 軽食/その他: skim milk, ghiradelli double hot chocolate, peanut butter, honey maid graham crackers. もっと...
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2534 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, デスクワーク - 8 時間, 運転 - 1 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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