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After having that flu last week I showed a gain when I started eating again, which I knew I would. We will see what this next weigh in holds. If I just lose .5 lbs it will be wonderful!
Today is a low carb day so not much on my plate for today. Keeping it at 1200 calories and right about 60 grams of carbs. Tonight for supper: A chicken breast with some ranch sauce and 1/2 cup of broccoli. Back eight weeks ago my main part of this meal would have been a baked potato loaded with cottage cheese which isn't bad when having that in a regular serving size...NOT having 3 lg potatoes worth.
I've come a long way this past eight weeks...still learning to hang in there and stick with it, but for the most part I'm holding my own and sticking with our plan :D I'm SO very proud that I have not went back to drinking soda AT all and really don't think about it at all anymore. There are sometimes when I want one...usually on Sundays (free days) when we have something that isn't so good for us, but I choose not to go down that road yet. However, I DID have a cherry limeaide at Texas Roadhouse on our last free day, I planned it in and it all worked out :D After that drink I stuck to water. Normally I would have had three glasses of the stuff. I have to admit though, I did want another one. I can't tell you how much it helps having DH do this with me. He stuck to his plan and I HAD to stick to mine. Were a good team! Will check tomorrow to let you know how weigh in went! Wish me luck!
ダイエットカレンダーを表示, 2013年 01月 4日:
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1309 kcal
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脂質: 50.55g | たんぱく質: 141.04g | 炭水化物: 67.66g.
朝食: free range egg. 昼食: sandwich thins, Hickory smoked turkey, Onions, Mayonnaise. 夕食: cauliflower, hidden valley light, Chicken Breast. 軽食/その他: Natural peanut butter smuckers, Almond Breeze Unsweetened, Gold Standard 100% Whey - Vanilla Ice Cream, cottage cheese. もっと...
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