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這幾天熱量都爆很大😅還沒改掉壓力性暴飲暴食的習慣🤦
每日平均3000卡上下🐷
面壁思過去(ー_ー゛)
ダイエットカレンダーを表示, 2019年 05月 3日:
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2068 kcal
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脂質: 55.06g | たんぱく質: 222.34g | 炭水化物: 182.98g.
朝食: Vanhouten Cocoa Powder, 水煮蛋, cp easy snack steamed chicken breast with chilli, MuscleTech Nitro-Tech Ripped. 昼食: chocolates valor 1881 0% added sugar 70% cacao intense dark dark chocolate, adventist bakery the original sprouted 7-grains bread, nescafe nescafe gold, 蘋果, naturel extra virgin olive oil, Wonda Zero Max Original, Dutch Lady Low Fat Milk, Bega Super Slim Cheese Slices, healthy lifestyle black soya bean, cp easy snack steamed chicken breast with chilli, 雞胸肉, TC BOY Tuna in Spring Water, 海苔, 木耳, 黃豆芽. 夕食: nescafe nescafe gold, natural health farm organic sprouted sugar free, Dutch Lady Low Fat Milk, Bega Super Slim Cheese Slices. もっと...
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