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Have you ever gone to the grocery store and bought something a little different than your normal purchase? I did that yesterday. I like Greek yogurt and I normally buy Chobani but Greek God's yogurt was on sale so I caved. First of all I don't care for it so I am glad I only bought 2 and second it has TONS of calories. I wish that I would have looked before I bought it. Oh well. Lesson learned.
ダイエットカレンダーを表示, 2013年 01月 3日:
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2090 kcal
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脂質: 75.71g | たんぱく質: 60.68g | 炭水化物: 293.41g.
朝食: Graham Crackers, cuties, honey, peanut butter, Skim Chocolate Milk. 昼食: Pomegranate Greek Yogurt, poppy seed bread, Triscuits, tillamook colby jack cheese, Dr. Pepper (12 oz Can). 夕食: honey, chili, gordita gold, Best Yet Shredded Pizza Cheese. 軽食/その他: Starbucks dark chocolate covered grahams. もっと...
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2817 kcal
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運動:
座る - 3 時間, 歩く（早足） - 時速6.5km - 52 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 8 分. もっと...
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