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all this up n down is enough to make a person dizzy 😏 i had a little vacation from thinking about it (much) this week though.. longer than intended but whatever, I'm back and ready to get on with it. here we go..
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105.8 kg
これまでの減量分: 12.2 kg.
残り: 42.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 29日:
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3214 kcal
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脂質: 149.72g | たんぱく質: 66.10g | 炭水化物: 415.59g.
朝食: Peanut Butter, Apples, Tim Hortons Double Double (Medium). 昼食: Ruffles Onion Dip, Lay's Classic Chips, Great Value Ginger Ale, Tim Hortons Chocolate Dip Donut, Tim Hortons Double Double (Medium). 夕食: Chocolate Milk, White Flour, Butter, 2% Fat Milk, Half and Half Cream, President's Choice 100% Parmesan Grated Cheese, Cream Cheese, Cheddar Cheese, Penne, Broccoli, Butternut Winter Squash. 軽食/その他: Great Value Jujubes, Chapman's Vanilla Super Cone with Caramel Centre. もっと...
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週に1.3 kg増量中
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