|
well i had the half cup of watermellon on the fourth and thought it was great but today the cravings are definatly back i had to really push the will power like i haven't had to since week 1 so yeah even when you stay with in the carb levels the types of food are important and i have been tired and sluggish. will not cheet again!
ダイエットカレンダーを表示, 2010年 07月 5日:
|
1128 kcal
|
脂質: 72.45g | たんぱく質: 100.50g | 炭水化物: 16.52g.
朝食: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. 昼食: water, colby cheese, cucumber, celery, Deli Sliced Ham. 夕食: water, choped steamed broccoli, Chicken Breast. 軽食/その他: whipping cream, coffee, pork rinds. もっと...
|
|
2837 kcal
|
運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
|
|