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Let myself go over the last few months, and my blood sugars show it. Getting back on track with weight training and walking, plus changing up my diet and keeping track of everything I put in my mouth from here on out.
ダイエットカレンダーを表示, 2019年 04月 28日:
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1149 kcal
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脂質: 33.00g | たんぱく質: 126.21g | 炭水化物: 116.02g.
朝食: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 昼食: Tumaro's Low in Carb Honey Wheat Wrap, Kirkland Signature Red Grapefruit in Juice, Cooked Egg White, Blue Diamond Whole Natural Almonds 100 Calorie Packs. 夕食: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kraft Fat Free Zesty Italian Dressing, Costco Beefsteak Tomato, American Lettuce Blend, Cucumber (with Peel), American Value Green Beans (Canned), Idaho Spuds Roasted Garlic Mashed Potatoes, tilapia fillets. 軽食/その他: Jell-O Sugar Free Black Cherry, Deli Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). もっと...
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5003 kcal
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運動:
掃除 - 30 分, デスクワーク - 45 分, 料理 - 45 分, テレビで見る - 10 時間, 休憩 - 2 時間, 睡眠 - 10 時間. もっと...
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