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I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes for 2013!
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129.3 kg
これまでの減量分: 2.3 kg.
残り: 61.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 01月 2日:
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1020 kcal
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脂質: 73.69g | たんぱく質: 69.80g | 炭水化物: 11.77g.
朝食: half and half land o lakes, nutiva coconut oil, coffee, cherub, bacon, cheddar, eggs. 昼食: butter, Fine French Beans, ribeye steak. もっと...
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週に1.1 kg増量中
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