|
It's a brand new year and everyone has some sort of plan for the new year...maybe not resolutions, but something they have in mind to do differently.
Mine: I plan on losing 75-80 lbs this year! I WILL lose 75-80 lbs this year. That's around 1.5 lbs a week for the entire year. It's doable, I can do that. And I am reaching that goal by doing exactly what I have been doing the past 7 weeks.
Entering ALL our food on fatsecret.com
Journaling
Adding exercise
Drinking lots of water
Staying away from ALL soda (haven't had one since I started)
It's been working, I started this diet at 311 lbs and I am now down to 281 after 7 full weeks.
With these things in place I should not have a problem getting there. The thing I have to work on yet out of the ones above is the exercise. It's hard for me yet, but I'll get there! I do however get plenty of exercise at work and outside on our little farm. I would just like to add more as I go.
Hope everyone has a wonderful New Year!
ダイエットカレンダーを表示, 2013年 01月 1日:
|
1500 kcal
|
脂質: 33.05g | たんぱく質: 72.93g | 炭水化物: 235.40g.
朝食: Sparkling Red Grape Juice, Boy Scout Kettle Corn. 昼食: Subway Chicken on Flatbread. 夕食: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. 軽食/その他: chestnut, cottage cheese, skim milk kemps, Cheerios peanut butter, Hickory smoked turkey, sandwich thins. もっと...
|
|