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It's the Fourth of July and I'm down 26 pounds! Yea me! I had hoped to be down 35 and in W-one-derland but after Induction, it became apparent that my body was settling in on just one pound per week and that 25 pounds by the Fourth was a more reasonable goal.
Next goal is being down 35 pounds by Labor Day.
ダイエットカレンダーを表示, 2010年 07月 4日:
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1810 kcal
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脂質: 121.24g | たんぱく質: 139.11g | 炭水化物: 39.28g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: baked chicken leg, baked chicken thigh. 夕食: watermelon, NY strip steak, cucumber, regular, garden fresh, tomatoes, garden fresh. 軽食/その他: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. もっと...
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