body fat percentage: 11.9 % Visceral fat percentage: 13.0 %
Hydration: 62.9 %
Muscle mass: 53.0 kg Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
4th day (last) rest after weight lifting
|
63.3 kg
これまでの減量分: 2.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
週に3.5 kg減量中
|