My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3% Lift Day!!!
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 04月 23日:
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1894 kcal
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脂質: 71.54g | たんぱく質: 177.90g | 炭水化物: 148.16g.
朝食: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. 夕食: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. 軽食/その他: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. もっと...
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週に2.9 kg増量中
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