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may take a few more days to stick, but hearing the little wii voice say "that's overweight" instead of "that's obese" was unexpected and exhilarating. so happy!!!
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84.0 kg
これまでの減量分: 5.8 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 23日:
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1369 kcal
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脂質: 95.86g | たんぱく質: 82.80g | 炭水化物: 47.02g.
朝食: Hollandaise Sauce, Blue Diamond Almond Flour, Great Value Apple Cider Vinegar, Sea Salt, Kroger Baking Powder, Now Foods Whole Psyllium Husks, Dried Whole Sesame Seeds, Egg White. 昼食: Olive Oil, Radish, Carrots, Yellow Sweet Peppers, Brussels Sprouts, Bacon, Ham (Whole, Cured, Roasted), Deviled Egg. 夕食: Tomato Sauce, Pork Loin (Whole, Lean Only), Onions, Olive Oil, Cabbage. 軽食/その他: Mozzarella Cheese (Whole Milk), Pepperoni, All Seed Crackers. もっと...
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週に1.9 kg減量中
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