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Today was the first time in a long time that I did my nightly routine of coming home, exercising and eating my smoothie. Wow does it feel good!
ダイエットカレンダーを表示, 2019年 04月 22日:
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2015 kcal
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脂質: 55.64g | たんぱく質: 92.40g | 炭水化物: 297.27g.
朝食: Zurvita Zeal For Life, Granola cereal x, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey. 昼食: Strawberries, Tillamook Colby Jack Cheese, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz), Columbus Rotisserie Seasoned Chicken Breast, Chocolate Chip Cookie. 夕食: Chobani Plain Whole Milk Greek Yogurt, Green Peppers, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Bananas, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Bissinger's Naturals Gummy Pandas, Young Living Ningxia Zyng. もっと...
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