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This is the first time I decided to weigh myself everyday of the week to see if it would help me stay focus. I was able to keep my weight more consistent. I ended up loosing 4.4 lbs for the week so that is good. I need to do a better job of controlling my food intake on the weekends. I also need to start doing more things I am sitting around to much. This is also the first time I entered any information in my journal. I want to see if writing in it will help me accomplish my goals.
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