|
i have made horrible choices the last 3 days...i really am afraid to weigh in, possibly showing a gain..ugh! and the worst part, is that i feel sluggish and tired. no energy, nothing. now i really wish i would have had subway as opposed to in n out or mcdonalds. ugh. i feel like i really worked for something this past month, and possibly, majorly backtracked. i should have just thought for a minute, maybe then i would have stopped and then i wouldnt be regretting this weekend right now...oh well i guess. just gotta hop right back on track and go fierce...just wish i had the energy to walk this morning.
ダイエットカレンダーを表示, 2008年 05月 6日:
|
2810 kcal
|
脂質: 119.59g | たんぱく質: 91.18g | 炭水化物: 344.23g.
朝食: orange juice, hash browns, chicken biscuit. 昼食: avocado, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. 夕食: large fries, filet o fish, big mac. 軽食/その他: water, orange, festy 99 cookies. もっと...
|
|
5147 kcal
|
運動:
家事 - 15 分, 歩く（ふつう） - 時速5km - 3 時間, 歩く（早足） - 時速6.5km - 1 時間, 歩く（ゆっくり） - 時速3km - 4 時間, 運転 - 3 時間 30 分, 睡眠 - 6 時間, 休憩 - 6 時間 15 分. もっと...
|
|