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Reflecting back over my year I see lot's of growth and room to still grow. A year ago I weighed 47 pounds heavier than I do now. I am now more healthy and aware of my eating habits. I also know what serving sizes look like, I only thought I did. As we close out 2012 and move into 2013 I look forward to getting to my goal and learning to maintain at a healthy weight and lifestyle.
ダイエットカレンダーを表示, 2012年 12月 30日:
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2146 kcal
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脂質: 59.14g | たんぱく質: 76.20g | 炭水化物: 346.78g.
朝食: peanut butter, chobani non-fat pomegranate yogurt, Graham Crackers, honey, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), V-Fusion pomegranate blueberry, apple, Franz buttermilk bread, tillamook colby jack cheese. 夕食: precious string cheese. 軽食/その他: skim milk, ghiradelli double hot chocolate, Oatmeal Cookie with Chocolate Chips, Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2948 kcal
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運動:
デスクワーク - 1 時間, Bicycling - 46 分, 歩く（早足） - 時速6.5km - 55 分, 立つ - 3 時間, 座る - 6 時間, 睡眠 - 8 時間, 休憩 - 4 時間 19 分. もっと...
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