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Wow this week has been challenging! I haven't eaten the best and I haven't got the exercise that I normally do. No excuses, just a different work schedule and it really threw me. I weigh in tomorrow and hopefully it won't be too bad. I have the next 4 days off so I am hoping to get back to it.
ダイエットカレンダーを表示, 2012年 12月 28日:
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1775 kcal
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脂質: 52.17g | たんぱく質: 88.08g | 炭水化物: 257.96g.
朝食: Graham Crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. 昼食: chicken, tillamook colby jack cheese, gordita gold, Clementines, Dr. Pepper (12 oz Can). 夕食: jam, peanut butter, whole wheat bread. 軽食/その他: Starbucks hot chocolate. もっと...
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2423 kcal
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運動:
立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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