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164 lb 4/18 Thursday 7:30 AM
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74.4 kg
これまでの減量分: 0.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 18日:
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1907 kcal
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脂質: 57.88g | たんぱく質: 152.84g | 炭水化物: 198.54g.
朝食: Publix Scrambled Eggs, KFC Honey Sauce (Packet), Van's Wheat-Gluten Free Waffles, Dole Bananas, Strawberries, Ryse Protein Powder, Spinach, Silk Pure Almond Milk - Unsweetened Original. 昼食: Reese's Miniature Peanut Butter Cups (3), Publix Red Seedless Grapes, Ground Turkey (Cooked), Gala Apples, Cooked Mushrooms, Cucumber (with Peel), Cooked Green Peppers (Fat Added in Cooking), Red Potatoes (Flesh and Skin). 夕食: Chobani Strawberry Banana on The Bottom, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. もっと...
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週に0.5 kg減量中
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