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Serous Carb overload! Should have had protein for breakfast like I have been trying to do and I think most of today's eating could have been avoided. Oh well, tomorrow is another day and I have come waaayyy to far to let one day's bad eating get me down.
ダイエットカレンダーを表示, 2012年 12月 26日:
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2591 kcal
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脂質: 90.64g | たんぱく質: 87.31g | 炭水化物: 370.66g.
朝食: Franz buttermilk bread, butter, honey, Skim Chocolate Milk, V-Fusion Pomegranate blueberry. 昼食: 180 snacks, precious string cheese, Clementines, tomato soup, Dr. Pepper (12 oz Can). 夕食: tillamook colby jack cheese, chili, Hot dog bun. 軽食/その他: ghiradelli double hot chocolate, skim milk, ghiradelli chocolate squares, ghiradelli chocolate squares, candy cane, Andes mint. もっと...
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2663 kcal
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運動:
立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 1 時間, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 6 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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