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Well, it's almost 10pm and I did not make the gym tonight, however I did 45 min on the stepper. My Hubby noted I couldn't get a true workout on my little stepper, but then he came in and saw me working my arms and switching up speeds. He had to dry my back I sweated so much😋 so there!!!!! I measured my waist today(as today was no weigh in) and to my delight my waist was a 38 1/2inches. It is quite literally the smallest it has been in over 40 years. The biggest was 57inches in 2000. I'm going to bed now and dream of treadmills in my sleep. Goodnight my FS friends 🙋
ダイエットカレンダーを表示, 2019年 04月 16日:
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1112 kcal
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脂質: 56.68g | たんぱく質: 97.48g | 炭水化物: 67.77g.
朝食: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee, Fit & Active Flatbread 100% Whole Wheat, Great Value Turkey Sausage Patties, Go Veggie Go Veggie Cheese, Egg White. 昼食: Perkins Restaurant Fruit Cup, Splenda No Calorie Sweetener Packets, Tea (Brewed), BJ's Chopped Peppers & Onions, Cheese, Beef Steak. 夕食: Rockstar Inc Sugar Free Energy Drink, Elevation Chocolate Coconut Bar, Bragg Organic Apple Cider Vinegar, Prime Time Sweet Mini Peppers, Tanimura & Antle Artisan Lettuce, Cucumber (Peeled), Sunset Campari Tomatoes, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Go Veggie Go Veggie Cheese, Oscar Mayer Deli Fresh Turkey Pastrami. 軽食/その他: Atkins Milk Chocolate Delight Shake. もっと...
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