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It's Christmas Eve and i am fighting the munchies. I really wanted to wish every one a Merry Christmas and especially my buddies! Enjoy your holiday with your families. Love to you all!
ダイエットカレンダーを表示, 2012年 12月 24日:
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1881 kcal
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脂質: 55.60g | たんぱく質: 63.70g | 炭水化物: 282.96g.
朝食: Colby Jack Cheese, Jimmy Dean regular sausage, Gordita gold, butter, eggs, onions, green peppers, honey, Skim Chocolate Milk. 昼食: poppy seed bread, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). 夕食: Dr. Pepper (12 oz Can), Chicken Rice Soup. 軽食/その他: chocolate chip cookies, skim milk, ghiradelli double hot chocolate. もっと...
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2627 kcal
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運動:
座る - 5 時間, Bicycling - 45 分, 立つ - 1 時間, 歩く（ゆっくり） - 時速3km - 30 分, 健康体操（軽め、家庭内運動など） - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 5 分, デスクワーク - 2 時間, 運転 - 10 分. もっと...
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 コメント
My oldest son was home from Missouri just over a weekend ago. So we had a big turkey dinner and opened a presents from each other, etc. I had reasonable portions of my favorite big turkey dinner foods and didn't have seconds.
For some reason, this year included a ton of candy, chocolates and other treats. (Thanks mom!?) I gave into the temptations, but only a little (just a couple of pieces of my favorites. The rest were shared with people who don't have a weight problem.
My only suggestions for the holiday munchies is only partake if you can fit it into your diet and move the biggest temptations where you can't just grab and eat without thinking. (For me that meant the freezer for some things.)
Congratulations on such a consistent weight loss over time! I'm impressed.
2012年 12月 24日 投稿者: RoundIsAShape
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I have been munching all week! Caramel popcorn! Yikes!
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