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Just back from holiday put on about half a stone...doh...back to healthy eating
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86.7 kg
これまでの減量分: 11.5 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 15日:
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768 kcal
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脂質: 16.12g | たんぱく質: 60.21g | 炭水化物: 81.04g.
朝食: Co-Op Breakfast Smoothie, Innocent Coconut Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Vieve Protein Water. 夕食: Ainsley Harriott Moroccan Medley Cous Cous , Vivera Veggie Shawarma Kebab. もっと...
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週に1.5 kg増量中
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