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Since I had Friday off for a snow day, we stayed home from church today because it was snowing again and I don't have to go to work until Wednesday it feels like heaven! I have gotten so much done and had time to do a little scrapbooking and cheesy Christmas movie watching. Loving the downtime.
ダイエットカレンダーを表示, 2012年 12月 23日:
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2029 kcal
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脂質: 44.67g | たんぱく質: 69.40g | 炭水化物: 330.92g.
朝食: farmer John sausage, honey, Skim Chocolate Milk, poppy seed bread, chobani non-fat pomegranate yogurt. 昼食: fudge, Franz buttermilk bread, Clementines, egg, butter, Dr. Pepper (12 oz Can). 夕食: chocolate chip cookie, Chicken Rice Soup. 軽食/その他: ghiradelli double hot chocolate, skim milk. もっと...
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2853 kcal
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運動:
座る - 6 時間, Bicycling - 45 分, デスクワーク - 1 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 53 分, 睡眠 - 8 時間, 休憩 - 5 時間 22 分. もっと...
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