|
down again. not my lowest but getting closer. didnt put as much back on this time. im hoping this will be the new norm. i seem to get so excited when i hit a new low that i celebrate by eating...lol which makes no sense lol. if i can manage to control the celebratory snacking then id drop more a lot faster.
|
103.7 kg
これまでの減量分: 14.2 kg.
残り: 40.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 14日:
|
2768 kcal
|
脂質: 135.25g | たんぱく質: 57.59g | 炭水化物: 336.70g.
朝食: Fruit Juice, Butter, Villaggio 100% Whole Wheat Bread, Christie Chips Ahoy! Chunks. 昼食: Butter, Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup, Fruit Juice, Banana, Chapman's Premium Ice Cream - French Vanilla. 夕食: Fruit Juice, Christie Chunks Ahoy! Triple Chocolate, Butter, Campbell's Cream of Mushroom Soup, Boiled Potato, Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). もっと...
|
週に5.1 kg減量中
|