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Yesterday i ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .1% and is at the top of my desired range...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 13日:
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2033 kcal
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脂質: 101.23g | たんぱく質: 98.22g | 炭水化物: 197.19g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. 昼食: McDonald's Double Cheeseburger. 夕食: Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. 軽食/その他: Coconut Cake with Icing, Auntie Anne's Pretzels Original Pretzel with Butter. もっと...
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体重に変化ありません
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