Body fat percentage: 11.9 % Visceral fat percentage: 13.1 %
Hydration: 63.0 %
Muscle mass: 53.2 kg Skeletal mass: 2.8 kg
BMR: 1616 kcal/ 6761 kJ
Goals are to loose fat percentage and to gain muscle weight. Today is weight lifting day
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63.5 kg
これまでの減量分: 1.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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週に1.4 kg減量中
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