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today i am going over my points for today...i have been feeling hungry all day...dont get it...anyways. i am still not going crazy or anything, i just wanna eat more than a salad tonight...on the lighter side..i am ordering the sweatin to the oldies dvd tomorrow...cant wait to get it!!! i used it before, yrs ago, and i lost weight and felt great doing it! plus the hubbs said he will do it with me! yay roy!!! anyways, happy, healthy living to all!!!!
ダイエットカレンダーを表示, 2008年 05月 1日:
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2148 kcal
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脂質: 87.20g | たんぱく質: 91.42g | 炭水化物: 260.58g.
朝食: orange, apple, cheese cheddar, corn tortillas, bell pepper, onion, mushroom, ham, egg. 昼食: peanut butter and crackers, green leaf lettuce, croutons, tomato, lemon juice, chicken leg meat. 夕食: lemon juice, croutons, onion, chicken leg meat, cucumber, avocado, green leaf lettuce, mayo, hamburger bun, hamburger. 軽食/その他: vanilla ice cream, root beer. もっと...
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3465 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, 運転 - 1 時間, 家事 - 1 時間, デスクワーク - 25 分, 休憩 - 14 時間 50 分, 睡眠 - 6 時間. もっと...
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