Body fat percentage: 11.3 % Visceral fat percentage: 12.1 %
Hydration: 63.6 %
Muscle mass: 53.7 kg Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
Goal is no longer loosing weight but loosing fat and gaining muscle weight at the same time. For this I won't be eating too much but I won't also be eating too little. I'm just going to have a balanced healthy diet, eat enough proteins for building muscle mass and avoid candy and junk food.
|
63.7 kg
これまでの減量分: 1.7 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
|
週に3.5 kg増量中
|