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I started reducing the amount of oil in my diet, I use avocado and olive oils in my kitchen. I can eat so much more actual food! Oils were cutting into my calorie budget. I replaced my cooking oils with vegetable broth. Maybe this will help someone out there! I’m writing this while comfortably wearing my “skinny jeans”
ダイエットカレンダーを表示, 2019年 04月 9日:
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1178 kcal
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脂質: 46.91g | たんぱく質: 33.15g | 炭水化物: 148.22g.
朝食: Fruit Smoothie (made with Fruit or Fruit Juice only), Frieda's Extra Firm Tofu, Mission Avocado, Sara Lee Artesano Style Bread. 昼食: Cooked Summer Squash, Goya Black Beans, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Enchilada Sauce, Guerrero Flour Tortillas (Fajita Size), Chipotle. 夕食: Las Palmas Enchilada Sauce, Mission Flour Tortillas (Fajita Size), Bitchin' Sauce Chipotle, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash, Jameson Irish Whiskey. 軽食/その他: Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. もっと...
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