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It's really cold here and the wind is blowing, but I braved it on my lunch break and walked outside. Glad I had sunglasses because the sun shining on the snow was blinding. We are gearing up for another storm this week or so they say. I say go out and look to see what it's doing because they tend to sensationalize so much stuff. But really I wouldn't mind more snow, because I love it!
ダイエットカレンダーを表示, 2012年 12月 17日:
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1900 kcal
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脂質: 49.43g | たんぱく質: 80.61g | 炭水化物: 293.98g.
朝食: Skim Chocolate Milk, chobani non-fat pomegranate yogurt, Easy Cinnamon Bread. 昼食: Hy-Top Cheddar Cheese, onion, green peppers, ground turkey, Clementines, Chocolate Chip Cookie, Dr. Pepper (12 oz Can). 夕食: chocolate chip cookie, bacon, apple, Potato Soup. 軽食/その他: skim milk, ghiradelli double hot chocolate, chocolate chip cookie. もっと...
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3000 kcal
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運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間 5 分, デスクワーク - 8 時間, 立つ - 2 時間. もっと...
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