|
Body fat percentage: 11.7 %
Visceral fat percentage: 12.8 %
Hydration: 63.1 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
3rd day rest after weight training
Have been eating lots of protein (at least one chicken breast a day) to promote muscle growth.
Ate McDonalds yesterday night (not planned)
|
63.2 kg
これまでの減量分: 2.2 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
|
週に1.4 kg増量中
|