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перекус с рыбкои,хамусом и овощи)
ダイエットカレンダーを表示, 2019年 04月 8日:
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1454 kcal
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脂質: 69.31g | たんぱく質: 125.52g | 炭水化物: 86.29g.
朝食: Silk Unsweetened Soymilk, Great Value Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds, Олег Пп. 昼食: Great Value Half & Half, Ikea Smoked Salmon, Swiss Cheese, Lantana Sriracha Carrot Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Beef Steak, Barilla Veggie Spaghetti, Ikea Vegetable Cakes, Skinless Chicken Breast, Egg White. 夕食: Bob's Red Mill Flaxseed Meal, Bananas, Skippy Natural Super Chunk Extra Crunchy, Mariani Sliced Premium Almonds, Олег Пп, Great Value Half & Half, Tilapia (Fish). 軽食/その他: Mars Milky Way Midnight Candy Bar (Miniatures), Planters Dry Roasted Peanuts, Oranges. もっと...
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