2019年 04月 8日の計量結果（日記のエントリーがない日）
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92.2 kg
これまでの減量分: 7.8 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 8日:
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2370 kcal
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脂質: 39.74g | たんぱく質: 208.36g | 炭水化物: 292.08g.
朝食: Clover Full Cream Fresh Milk, Rooibos, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. 昼食: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Recipe Base For Breyani, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers. 夕食: Green Peppers, Zucchini, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Spekko Basmati Rice. 軽食/その他: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Youthful Living Protein Cereal Bar, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned). もっと...
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週に4.9 kg減量中
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