2019年 04月 7日の計量結果（日記のエントリーがない日）
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73.8 kg
これまでの減量分: 0 kg.
残り: 12.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 7日:
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1228 kcal
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脂質: 56.64g | たんぱく質: 112.56g | 炭水化物: 86.88g.
朝食: Fiber One Honey Wheat Wrap, Spinach, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Goldhen Grade A Large Eggs, Applegate Farms Uncured Black Forest Ham. 昼食: Sesame Oil, Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Spinach (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). 夕食: Trader Joe's Hass Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, IdealShape IdealShake Vanilla Meal Replacement, IdealShape Multi-Purpose Protein, Gala Apples. 軽食/その他: Fairlife Fat Free Ultra-Filtered Milk, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Elevation Vanilla Whey Protein Powder, Simply Nature Chia Seeds. もっと...
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週に6.4 kg増量中
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