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My heart hurts for the families and people in Conneticut today. I work at a school and I just am sick for them. Children at a school in China were also hurt today in a knife attack, 22 of them. Prayers for them all!
ダイエットカレンダーを表示, 2012年 12月 14日:
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1738 kcal
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脂質: 52.39g | たんぱく質: 69.55g | 炭水化物: 264.74g.
朝食: Downeast Maine Pumpkin Bread, precious string cheese, honey, Skim Chocolate Milk. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Clementines, Dr. Pepper (12 oz Can), Best yet mozzarella cheese, gallo pepperoni, san luis sourdough bread, spaghetti sauce. 夕食: gallo pepperoni, honey, Precious string cheese. 軽食/その他: ghiradelli double hot chocolate, skim milk. もっと...
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3042 kcal
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運動:
座る - 3 時間, 健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 5 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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